Everyone

Open Gym Group, LLC

Jelly Bean

Open Gym is a training program designed by professional athletes Brooks Laich and Matt Hewett. The mission is to develop world class athletes through Bodyweight, CrossTrain, and Specialty programs.

The Bodyweight program is designed for people of all ages, genders, and fitness levels. It will help you burn fat, increase lean muscle, build stamina, and improve mobility. It includes:

• New bodyweight only workout every day
• Done in 20 minutes or less
• 160+ Movement Demonstrations
• Nutritional information & recipes
• Signature workouts
• Exclusive discounts from Official Partners

The CrossTrain and CrossTrain Pro programs are developed by 3x CrossFit Games Champion, collegiate strength coach and co-founder of Open Gym, Matt Hewett. 

CrossTrain is a general functional fitness program that will develop your strength, skill, conditioning, and mobility. It includes:

• New workout every day
• Done in 60 minutes or less
• Options for a full set of equipment, or limited equipment
• Nutritional information & recipes
• Exclusive discounts from Official Partners

CrossTrain Pro is a functional fitness program for ELITE level athletes. Develop your strength, skill, conditioning, gymnastics, running, and swimming. It includes:

• New workout every day
• Multiple hours of training per day
• All modalities of CrossFit
• Training advise and tips from 3x CrossFit Games Champion Matt Hewett
• Nutritional information & recipes
• Exclusive discounts from Official Partners

Whether you are just beginning your fitness journey, or are an experienced athlete, Open Gym workouts will push you towards achieving your fitness goals! 

SUBSCRIPTION PRICING & TERMS

Open Gym is free to download. Use requires an active subscription, available on monthly or yearly basis. Monthly subscription users are billed per month. Yearly subscriptions are billed the total yearly fee from purchase date.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

Bodyweight program: USD $12.99 / month or $119.99 / year
CrossTrain program: USD $24.99 / month or $249.99 / year
CrossTrain Pro program: USD $39.99 / month or $399.99 / year
Also offering one-time payment programs.

Read our full Terms of Service and our Privacy Policy at https://open-gym.com/terms-and-privacy.
Open Gym是由职业运动员Brooks Laich和Matt Hewett设计的训练计划。其使命是通过体重，交叉训练和专业课程培养世界级运动员。

Bodyweight计划专为所有年龄，性别和健身水平的人设计。它可以帮助你燃烧脂肪，增加瘦肌肉，增强耐力，并提高机动性。这包括：

•每天只进行新的体重锻炼
•在20分钟或更短时间内完成
•160多次运动演示
•营养信息和食谱
•签名锻炼
•官方合作伙伴的独家折扣

CrossTrain和CrossTrain Pro计划由3x CrossFit Games Champion，大学力量教练和Open Gym的联合创始人Matt Hewett开发。

CrossTrain是一项通用功能健身计划，可以培养您的力量，技能，条件和活动能力。这包括：

•每天新锻炼
•在60分钟或更短时间内完成
•全套设备或有限设备的选项
•营养信息和食谱
•官方合作伙伴的独家折扣

CrossTrain Pro是ELITE级别运动员的功能性健身计划。发展你的力量，技能，条件，体操，跑步和游泳。这包括：

•每天新锻炼
•每天多小时的培训
•CrossFit的所有形式
•来自3x CrossFit Games Champion Matt Hewett的培训建议和提示
•营养信息和食谱
•官方合作伙伴的独家折扣

无论您是刚开始健身之旅，还是经验丰富的运动员，开放式健身房锻炼都会促使您实现健身目标！

订购定价和条款

Open Gym免费下载。使用需要有效订阅，每月或每年提供。每月订阅用户每月收费。年度订阅从购买日期开始计算年度总费用。

在确认购买时，将通过您的iTunes帐户向您的信用卡收取付款。订阅自动续订，除非在订阅期结束前至少24小时取消。

体重计划：每月12.99美元或每年119.99美元
CrossTrain计划：每月24.99美元或每年249.99美元
CrossTrain Pro计划：每月39.99美元或每年399.99美元
还提供一次性付款程序。

请访问https://open-gym.com/terms-and-privacy，阅读我们的完整服务条款和隐私政策。


Open Gym: Training Programs

Open Gym: Training Programs的最新版本